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Habits and Routines

Habits and Routines

What are your habits that serve you well?  What habits do you have that hinder you?  What are routines that work well?  What are routines …

Success and Magic of Executive Coaching

Business Coaching Example

Here is an example of a business coaching engagement using models, processes, and the coaching competencies. Imagine you are starting a coaching engagement with a …

Wellness Coaching

By Cathy Liska What is wellness?  Definitions of wellness range from being free of disease to a complete well-being physically, mentally, emotionally, and socially.  For …